Description
Yoga Nidra means yogic sleep or psychic sleep and is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation which is also deeply restorative.
Yoga Nidra brings a state of deep relaxation which can be used as a preliminary to sleep. By relaxing the whole body and mind this practice promotes a deep nights’ sleep which in turn allows you to wake feeling more fresh and energised.
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