Open to complete beginners as well as experienced yogis, my classes are welcome to all and incorporate a mixture of asana (posture work), pranayama (breathing techniques), relaxation and meditation. Although my teaching is inspired by a diverse range of yoga lineages and styles my approach is heavily influenced by Satyananda Yoga, which I have practiced for many years.
Satyananda yoga is based on ancient Indian Yoga Practice as well as modern medical physiotherapy. Its gentle systematic approach which focuses on the whole person brings balance to both body and mind and promotes the idea of conscious living and being ‘in the present’.
My classes provide a welcoming, relaxed and inclusive environment where you can escape the busy and hectic nature of our modern lives to find balance and a moment of calm and relaxation.