“Yoga is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow”
Swami Satyananda Saraswati
The stresses and strains of our modern lives can lead us to disconnect from our bodies and live instead from our busy and tired minds. Through combing posture work and breath awareness and through relaxation and meditation practices, yoga reunites the body and mind.
Yoga can bring a wealth of benefits including physical, emotional and mental wellbeing, reduced physical tension, improved strength, mobility and flexibility and can help us to live a life which is more in balance.