Join us for a deeply nourishing evening of rest, reflection, and inner exploration through the transformative practice of Yoga Nidra.
Rooted in the tantric tradition, Yoga Nidra is a systematic form of guided relaxation that invites you into a state between waking and sleeping—where profound rest and insight can unfold.
These evenings are open to everyone, whether you are completely new to Yoga Nidra or already have an established practice.
Each session gently unfolds with a short, mindful asana (posture) practice to help you settle into the body. From there, we take time to honour and reflect on each sacred gateway within the wheel of the year, creating space for seasonal awareness and personal insight.
The evening culminates in a specially crafted, nature-inspired Yoga Nidra practice—offering deep rest, restoration, and connection.
Come as you are and allow yourself to be guided into stillness.
Summer Solstice Yoga Nidra
Friday 19th June
7-8pm
The Parish Centre, Oughtibridge
£12.00
Choose the date on the calendar below to book.
Autumn Equinox Yoga Nidra
Friday 18th September
7-8pm
The Parish Centre, Oughtibridge
£12.00
Choose the date on the calendar below to book.
Winter Solstice Yoga Nidra
Friday 18th December
7-8pm
The Parish Centre, Oughtibridge
£12.00
Choose the date on the calendar below to book.
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